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This is especially true if the muscles have already lost some strength and tone. Try to isolate the PC muscle by keeping the muscles of the buttocks, thighs, and stomach as relaxed as possible.Īlthough Kegel exercises don’t require any special equipment, some women feel they get a firmer contraction when there’s something for the muscles to contract around. Or you can locate the muscle by putting a finger in your vagina and squeezing until you feel the muscle tighten around your finger. You can find your PC muscle by tightening the vaginal opening, as if you were stopping the flow of urine. When done correctly, “Kegeling” can alleviate up to 90 percent of stress incontinence and heighten pleasure and sensitivity during intercourse. Like any other muscle in the body, the PC muscle needs regular exercise to remain firm, especially after childbirth or menopause. A strong PC muscle is vital to the health of the reproductive organs. Kegels are exercises that tone and strengthen the pubococcygius, or PC muscle-the muscle surrounding the opening of the vagina. |
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